Hot, Hot, Hot!!
Another week of training done.
Monday: Rest
Tuesday: 10km recovery run / 1hr swim
Wednesday: 19km Kellyville Ridge - M7 - return
Thursday: 10km including 10mins 100m sprints with 50m floats
Friday - Cycle - 1hr
Saturday: 8km Hilly run with Joggers group
83km for the week
Sunday: Quarry Rd with 11km Hornsby extension. 25km all up and totally, ridiculously hot!! Had a very cool runner join us this morning too : )
posted by go girl @ 6:09 PM
6 comments
6 Comments:
Wow. What a huge week GG. 7 weeks to go now my friend :-)
Another good week GG. After all this acclimatisation to the heat, it will probably be a foggy 14 degrees on the day!
Racking up the K's GG, that is a nice weekly total.
Im waiting for the heat wave to hit here, we have all been gloating about the awesome cool(ish) summer we have had so far.
Yeah noticed it was a tad warm today.
Nice weekly total ;-)
Good training Nat, don't know how you managed 25k. Maybe see you at Penrith...
83k for the week - way to go Nat!
Sounds like Sydney was silly hot today. Dunno how you managed 25k in it.
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