What is going on???
I hear you all say......
Well if you still have me on your Bloglines, then thanks for hanging in there.
Here is a brief run down of what has happened since injury.
What started out as knee and Itb pain and after many visits to physio, podiatrists, gait analysist, back to sports physician and then finally a visit to the chiro. I was diagnosed with a blocked right S1 joint. Basically my right hip was locked into a forward position causing all of the issues.
So now I have 3 sessions with the Chiro and I have been running again for 2 weeks. I am slowly building up the mileage and I am currently up to 10k. I plan on doing a longish run this Sunday and have tenative plans to run the Central Coast Half, if not the 9k. Either way I will not be racing, just socialising more than anything : )
I have been cycling as well on the odd occasion and have really taken to swimming. So I am back in the game and ready for the long hot Summer of 6ft training. But the sweetest thing of all is I am running pain free and it feels great.
I promise I will get around to all of the Blogs very soon.
Luv ya's! x x
posted by go girl @ 11:45 PM
19 comments
19 Comments:
I didn't say that. I just said "Where the bloody hell are you?"
That's great news GG. Glad you're back into pain free running. Take it easy with the build-up. Don't do a 2P and slaughter your calves on over-ambitious 6' training runs ;)
Good luck luvvie, and thanks SO much for the phone call today
{{{{{{{{{{{Nat}}}}}}}}}}}}
Yay! Good to have you back Nat.
How welcome to see your name highlighted and a 1 next to it. We had been missing you and hoping the injuries were gradually sorting themselves out. Looking forward to catching up at CC Half.
TA
Surely only a Bloglines user would understand what ta and the gnome just said. And since I am one I wholeheartedly agree. Great to hear a success stry (touch wood) of somebody getting help and actually having their problem discovered and treated. I hope the comeback continues successfully.
It's been a long time, but glad to hear you are back on the mend. Definitely will be a big CR contingent up the coast next month. See you there we hope.
yay! back and running pain free - the best thing of all. CC will be ace and hope to catch up before then! maybe a celebratory sinful chocolate based treat at lindt :)
Good to hear you are back on track for the track.
Plu
I was just too lazy to delete you :-p
Welcome back mate - how does a 2hr caboose sound for CC? - I reckon that's what i'm lookin at.
oh wait ... I remember you now. Weren't you that bloke that tried to bum a lift off me on the way back from C2S?
hey - great to see someone has some sort of idea on the 'troubles of nat'. Was hoping there would have been a quicker recovery, but we'll have you back out there soon enough.
we missed you :)
Good to see your on the mend GG. :)
I was going to send out the KR police looking for you. Thought you may be lost under all the new house equipment.
I'll give you a call - how long is your long run Sunday?
Yay, she's back. I was wondering how you were going. Look forward to socialising with you at CC.
Good to have you back running and blogging again Nat.
Looking forward to seeing you at the CC.
JD
I don't feel so bad now because its been ages since I've been able to catch up on all my blogreading!
Hope all is well now. At least you know what the problem is now and can work on getting it better. Will we see regular posts now that you are getting back into it?! And I promise to keep up to date with my reading ;-)
Good to have you back!
A right hip locked? Now that doesn't sound like having fun, GG! Glad you've got it unlocked...now throw away the key!
Ellie is right; a catchup at the Lindt cafe might be in order...
Glad to have you back - you have been missed!
Awesome news to read you are back GG, the place wasn't quite the same.
Plenty of time to build up for 6ft, just check 2Ps blog for exact details :)
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