The Week
The week so far....
Monday - Run 45mins - slowly
I felt ok after the Sunday 18k run and I have noticed that the legs feel much better when you run slower : )
Tuesday - Run 20mins warm up then 4 hill reps at a slow pace and a sort of tempo run on the way home. Nothing too flash to report here. Swimming for 35mins in the evening.
Wednesday - Run 1hr, slow pace.
Thursday - Rest
Friday - Cycle - 1hr and swim 35mins and a visit to the Chiro.
The plan is to run some hills tomorrow and to do the SMC Half at a slow pace on Sunday.
posted by go girl @ 10:21 PM
5 comments
5 Comments:
Woooohooo GG - but what's with all this cycling and swimming?
Swimming???
Have fun at SMC mate ;-)
You may just surprise yourself at SMC tomorrow Nat.
See ya there.
JD
Good to see you are back running Nat.
Hoo - keep up the slow survival running & one day you will realise you're getting speedier..
Great to see you back on track - Weight loss blog
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