A solid week of training...
Monday - Swim for 35mins
Tuesday - Run 5km (Doms had me slow down a bit)
Wednesday - Swim and cycle 1.5hrs (not km's miners!!)
Thursday - Run - 12km Quarry RD
Friday - Rest
Saturday - Cycle - Hills 1.5hrs
Sunday - Run 16 -18km? The garmin dropped out for a bit in the bush. Ran with the HDJ's. A great run through Baulko and into the Cumberland State Forrest trail then back out again. Silly me tries to keep up with Grahame, who has ran 35 sub 3hr Marathons, on the downhill back to the finish. Won't do that again!
Next week won't be anything too flash in preparation for the CC Half.
posted by go girl @ 9:28 PM
10 comments
10 Comments:
Might be another case of DOMS if you raced a 3hr marathoner downhill GG.
Enjoy your 'soft week of training'.
Hmmm - swimming, cycling and running. Have you got something other than 6ft in mind???
So GG what do you think of Quarry Rd? Thought you might be up for the Otford to Bundeena/CC Half double :-)
Good to see you running so well mate ;-)
yay!! see you next weekend!! so glad that the training is going nicely :)
Looks like your on fire GG. All that hilly trail training with make the flat CC course feel like a stroll in the park. Try not to woop me by too much. :)
eh? what's that ... you managed 1.5 minutes on the bike? Good girl :)
Hey Nat, hope you and the Go Team have a great Chrissy.
Hopefully we'll catch up before 2007 gets too old.
Hi! I don't need to feel so guilty about being slack with my blog now I have seen yours! :p
(and thanks for coming into town for dinner a few weeks ago - it was great to see you again!)
Gosh, its been a while hasnt it.. I meant for me, though it looks like you've been AWOL from the blogging scene for a while too.
Just logged on to CR for the first time in a while, was surprised not to see you here :)
http://www.coolrunning.com.au/forums/index.php?showtopic=12846&st=35
Wow, sounds like a great week of training! Good use of different forms of exercise too :)
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